Penang Bridge International Marathon Concert, Senamrobik etc etc etc

Show kat Penang Bridge International Marathon (PBIM)2010 best!!!! Zenny performed bersama artis2  laen …;) Selain tu , Zenny jumpe Michael wong , Baki Zainal , Aliff Satar and Hao ren …Orang2 kat Penang semua sporting , mmg best !

Hehehhe.. Here's Michael Wong!!! He's the singer of
Thoong Hua! Cute kan? :P

Selepas show, Zenny Nampak ramai participants PBIM dah bersedia dengan sport wear and sport shoe.  Mereka menpunyai semangat yang tinggi …. They are ready to go …. Pada maser tu Zenny buat warm up session bersama mereka , bagi mereka tip2 warm up . Kite kena warm up sebelum nak exercise , itu penting , if not nanti badan sakit . Zenny buat beberapa cara warm up. Orang2 penang semua sport and bersemangat tinggi.

Zenny exercised with all the PBIM Full marathon and half marathon runners! Buat sedikit warm-up ngan diowng! heehehe.

Haaar.. ni die! klo x tahu lagi.. ni die simple steps for warm up. All you have to do is top down...
Ingat tau... warm up dulu sebelum kamu buat aper2 exercise, jogging etc etc ya! :)